Protein and Amino Acids
The discussion highlights the relationship between protein intake and amino acids, particularly in vegan diets. While a high legume diet may provide sufficient protein, it can lead to deficiencies in key amino acids that influence IGF-1 levels. Incorporating diverse food sources, such as nuts and seeds, can help ensure adequate amino acid intake for optimal health.In this clip
From this podcast
The Proof with Simon Hill
Protein, IGF-1 and health Q & A | Valter Longo, PhD
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