IGF-1 and Diet
The discussion delves into the relationship between fasting IGF-1 levels and dietary protein intake, emphasizing the significance of plant-based sources. It highlights findings from a study indicating that moderate protein consumption can yield healthy IGF-1 levels, suggesting that those with similar dietary habits may not need to worry about adverse health effects. The conversation also touches on the importance of measuring IGF-1 accurately to understand its implications for cancer and mortality.In this clip
From this podcast
The Proof with Simon Hill
Protein, IGF-1 and health Q & A | Valter Longo, PhD
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