Protein and Aging
A study reveals that animal protein is linked to higher odds of chronic diseases, while plant protein significantly enhances physical function and healthy aging. Replacing just 3% of animal protein with plant protein can boost the odds of healthy aging by 38%. The discussion highlights the complex relationship between chronic disease and physical activity, emphasizing the need to balance both for optimal health outcomes.In this clip
From this podcast
The Proof with Simon Hill
New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc
Related Questions
Is protein from animal sources necessary compared to plant-based sources in the context of the episode Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz and the clip Protein and Aging?
Is protein from animal sources necessary compared to plant-based sources in the episodes Protein and exercise: The secrets of healthy aging? and Plant vs. Animal Protein?
Is protein from animal sources necessary compared to plant-based sources as discussed in the episode Protein and exercise: The secrets of healthy aging? and the clip Plant vs. Animal Protein?