Protein and Healthy Aging
A recent study explored the impact of midlife protein intake on healthy aging among nearly 50,000 women over 30 years. Researchers defined healthy aging through a composite of four outcomes, including chronic disease absence and cognitive function. The study's rigorous methodology, including validated food frequency questionnaires, ensures reliable insights into how different protein sources may influence various aspects of health as we age.In this clip
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The Proof with Simon Hill
New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc
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