Protein and Resistance Training
Optimizing health requires a daily protein intake of 1.2 to 1.6 grams per kilogram, with a preference for plant sources. Many adults fall short in both protein consumption and resistance training, highlighting significant opportunities for improvement. Transitioning from animal to plant protein can enhance longevity and reduce disease risk, while incorporating fatty fish, eggs, and fermented dairy can provide beneficial animal protein options.In this clip
From this podcast
The Proof with Simon Hill
New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc
Related Questions
What is the daily recommended intake of protein on a plant-based diet?
What is the daily recommended intake of protein on a plant-based diet according to the episode New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc and the clip Protein and Resistance Training?
How many grams of protein should I consume per day for 1 kg of body weight according to the episode The Power of a Plant-Based Diet with Simon Hill and the clip Plant-Based Protein Benefits?