Soy Myths Debunked
Soy is often misunderstood, with fears surrounding its impact on hormones stemming from rodent studies and extreme case studies. However, the evidence suggests that soy can be health-promoting, particularly for women, by potentially lowering risks of various cancers and improving bone health. The phytoestrogens in soy may even have protective effects rather than harmful ones, challenging the prevailing negative narrative.In this clip
From this podcast
The Proof with Simon Hill
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