Plant-Based Health Benefits
Matthew discusses the health advantages of plant-based diets, citing studies like the Adventist Health Study 2 and findings from the blue zones. He highlights significant reductions in diabetes, hypertension, and heart disease risks among vegans compared to non-vegetarians.In this clip
From this podcast
The Proof with Simon Hill
Upgrade Your Health by Changing the Foods You Eat | Matthew Nagra, ND
Related Questions
What research supports the health benefits of a vegan diet?
What studies support veganism for longevity in the episode Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz and the clip Veganism and Health?
What does the research say about a vegan diet as discussed in the episode Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz and the clip Veganism and Health?