Published Sep 19, 2020

Clearing the Confusion and Making Evidence-Based Food Choices | Drew Harrisberg

Simon Hill and Drew Harrisberg break down the complexities of nutrition science, emphasizing evidence-based dietary choices, the importance of plant-based diets, and how to incorporate essential nutrients like Omega-3s and B12. They advocate for balanced, flexible dieting strategies to achieve sustainable health outcomes and long-term dietary adherence.

Episode Highlights

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Episode Highlights

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Dexa/The Proof with Simon Hill

Clearing the Confusion and Making Evidence-Based Food Choices | Drew Harrisberg

Topics covered

Popular Clips

Boosting Vitamin D

Plant-Based Diet Truth

Plant-Based Diet Insights

Deciphering Dietary Effects

Clarity on Healthy Diets

Gluten-Free Diets

Embracing Imperfection

Dietary Patterns

Optimizing Carbohydrate Tolerance

Positive Communication

Omega-3 Sources

Embracing Nutrition Science

Evolving Nutrition Perspectives

Low Fat Diet Insights

Episode Highlights

Diet and Health Optimization

Understanding Nutritional Science

Balancing Lifestyle and Health

Essential Nutrients Discussion

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A Healthy Gut Is Fibre Fuelled | Dr Will Bulsiewicz

Clearing up nutrition confusion | Simon Hill, Msc, Bsc

Gut Health and Quitting a Plant-Based Diet | Dr Will Bulsiewicz

Part 1: Health and longevity | The Proof 2022 year in review

From Paleo to Keto to Plant-Based Diets | Drew Harrisberg

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Optimising Gut Health | Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – Part 2

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Reflections during COVID-19 | Drew Harrisberg

Clearing the Confusion around Saturated Fat, Cholesterol, Paleo, and Keto | Dr Michelle McMacken

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Topics covered

Popular Clips

Episode Highlights

Diet and Health Optimization

Understanding Nutritional ScienceThe discussion between Simon Hill and Drew Harrisberg highlights the importance of understanding the hierarchy of evidence in nutrition science. They explore how scientific consensus is formed and its critical role in shaping public health recommendations.

Understanding Nutritional Science

Balancing Lifestyle and HealthFlexible dieting and evidence-based nutrition are key to making informed food choices that align with personal health goals. Simon Hill and Drew Harrisberg explore how dietary flexibility and evidence-based practices can lead to sustainable health improvements.

Balancing Lifestyle and Health

Essential Nutrients DiscussionOmega-3 fatty acids, B12, and calcium are essential nutrients often overlooked in plant-based diets. Simon Hill and Drew Harrisberg discuss how to effectively incorporate these nutrients to optimize health and prevent deficiencies.

Essential Nutrients Discussion

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