Plant-Based Diet Insights
Simon emphasizes the benefits of a plant-based diet rich in fiber and whole foods for optimal health. He stresses the importance of plant diversity for a healthy gut microbiome and introduces the Plantproof 40 challenge to increase plant variety in daily meals.In this clip
From this podcast
The Proof with Simon Hill
Clearing the Confusion and Making Evidence-Based Food Choices | Drew Harrisberg
Related Questions
Why is a diverse gut microbiome good, and do you need plant fiber for a healthy gut as discussed in episode 152. Create a Sustainable Diet for the Body + Planet with Simon Hill and in the clip Eating the Rainbow?
Why is a diverse gut microbiome good, and do you need plant fiber for a healthy gut as discussed in the episode 152. Create a Sustainable Diet for the Body + Planet with Simon Hill and the clip Eating the Rainbow?
Why is a diverse gut microbiome good, and do you need plant fiber for a healthy gut as discussed in episode 152. Create a Sustainable Diet for the Body + Planet with Simon Hill, the clip Eating the Rainbow?