Evolution and Diet
The discussion delves into the complexities of defining "optimal" diets, questioning whether our evolutionary history dictates our current nutritional needs. While some argue for a meat-heavy diet based on ancestral eating patterns, others highlight the health of populations thriving on carbohydrate-rich foods. The conversation emphasizes the importance of real-world dietary outcomes over biochemical theories.In this clip
From this podcast
The Proof with Simon Hill
Omega 3 tips, ancestral diets and a new study on bananas | Drew Harrisberg, BSc
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