Smoothies and Supplements
A discussion unfolds around the benefits of a high-fiber, plant-rich diet and the importance of supplements to fill nutritional gaps. The conversation highlights two standout products, the essential eight multivitamin and optimal omega plus, which support plant-based eaters. Additionally, a smoothie study featuring blueberries and bananas is introduced, sparking excitement and curiosity about its findings.In this clip
From this podcast
The Proof with Simon Hill
Omega 3 tips, ancestral diets and a new study on bananas | Drew Harrisberg, BSc
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