Published Sep 2, 2024
Everything you need to know about metabolic health | Metabolic Health Masterclass
Join Simon Hill as he delves into the crucial aspects of metabolic health, discussing the impact of diet, skeletal muscle, and mitochondrial function with experts Inigo San Millan and Christos Mantzoros. The episode sheds light on managing non-alcoholic fatty liver disease and emphasizes adherence to healthy dietary strategies and the importance of muscle maintenance for overall vitality.

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