Published Sep 4, 2023

Science of zone 2 cardiovascular exercise (Part 1) | Inigo San Millan, PhD

Dr. Inigo San Millan delves into the crucial role of Zone 2 cardiovascular exercise for metabolic health, exploring its benefits on mitochondrial function and longevity, while emphasizing metabolic flexibility to counteract sedentary lifestyles and prevent metabolic diseases.

Episode Highlights

Topics covered

Episode Highlights

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Science of zone 2 cardiovascular exercise (Part 1) | Inigo San Millan, PhD

Topics covered

Popular Clips

Metabolic Health Insights

Walking for Health

Mitochondrial Fitness

Small Metabolic Devices

Exercise and Heart Rate Zones

Fat Oxidation Zones

Sedentary Lifestyle Impact

Evolution of Genes

Fuel Utilization

Supplement Caution

Lactate as Fuel

Elite Athletes, Metabolic Health

Finding Sustainable Exercise

Fat Oxidation Insights

Understanding Metabolism

Episode Highlights

Cardiovascular Training Strategies

Zone 2 Benefits

Metabolic Health Insights

Related Episodes

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Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney

Everything you need to know about metabolic health | Metabolic Health Masterclass

Lifestyle Choices for Longevity and Well-Being | Highlights of 2023 (Part 2)

Part 1: Health and longevity | The Proof 2022 year in review

Cholesterol, metabolic health and heart disease | Dr Alan Flanagan and Danny Lennon

Losing body fat and keeping it off | Kevin Maki, PhD and Carol Kirkpatrick, PhD

Part 2: Health and longevity | The Proof 2022 year in review

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Assessing your risk of cardiovascular disease (Lipid Series - Part 2) | Dr Thomas Dayspring

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Biology of aging and tips to slow it down | Matt Kaeberlein, PhD

Science of zone 2 cardiovascular exercise (Part 1) | Inigo San Millan, PhD

Topics covered

Popular Clips

Episode Highlights

Cardiovascular Training StrategiesInigo San Millan breaks down the science of cardiovascular training zones, emphasizing the importance of Zone 2 for metabolic health. He also discusses how to optimize exercise intensity across different zones for maximum health benefits.

Cardiovascular Training Strategies

Zone 2 BenefitsDr. Inigo San Millan, a leading expert in metabolic health, unravels the science behind Zone 2 training and its impact on mitochondrial function. He discusses how this training enhances metabolic efficiency, supports long-term performance, and contributes to increased lifespan.

Zone 2 Benefits

Metabolic Health InsightsInigo San Millan explores the concept of metabolic flexibility, emphasizing its role in adapting to dietary and exercise demands. He highlights the risks of a sedentary lifestyle and the importance of exercise in preventing metabolic diseases.

Metabolic Health Insights

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