Finding Sustainable Exercise
Inigo and Simon discuss the importance of choosing exercise based on individual fitness levels and enjoyment. They emphasize sustainability and tailoring workouts to fit personal preferences and physical capabilities.In this clip
From this podcast
The Proof with Simon Hill
Science of zone 2 cardiovascular exercise (Part 1) | Inigo San Millan, PhD
Related Questions
Can you suggest variations for Zone 2 exercises such as jogging, rowing, cycling, swimming, and hiking?
What are the benefits of Zone 2 cardio exercises such as jogging, cycling, rowing, brisk walking, swimming, and hiking?
What counts as zone 2 exercise to achieve the benefits of 150-200 minutes of zone two cardio per week?