Published Sep 18, 2023
Zone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BSc
Join Drew Harrisberg as he delves into the science of effective cardio workouts, highlighting high-intensity interval training and the pivotal role of Zone 2 training in boosting fat oxidation and metabolic health, while offering a practical 3-day program for enhancing longevity through heart rate optimization.
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