High-Intensity Interval Training
Drew discusses the effectiveness of different HIIT protocols, comparing evidence-based approaches with popular social media trends. He delves into physiological and perceptual responses, shedding light on the impact of varying workout styles on VO2 max improvement.In this clip
From this podcast
The Proof with Simon Hill
Zone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BSc
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