Mitochondrial Dysfunction Debate
Simon and Drew discuss the impact of mitochondrial dysfunction on metabolic conditions and the debate around the recommended exercise guidelines, questioning the balance between zone two training and other exercise modalities. They delve into the nuances of moderate intensity exercise and its inclusion in the guidelines.In this clip
From this podcast
The Proof with Simon Hill
Zone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BSc
Related Questions
How long should I spend in Zone 2 to increase mitochondrial biogenesis according to the episode Zone 2 Training and Cancer Metabolism: The Science Behind Peak Metabolic Health | Dr Inigo San Millan and the clip Exercise Guidelines Revisited?
How long should I spend in Zone 2 to increase mitochondrial biogenesis according to the episode Zone 2 Training and Cancer Metabolism: The Science Behind Peak Metabolic Health | Dr Inigo San Millan and the clip Exercise Guidelines Revisited?
What are the health benefits of aiming for 150 to 200 minutes of Zone Two cardiovascular exercise per week and incorporating resistance training?