Dexa/The Proof with Simon Hill

Optimal Exercise Intensity

Drew and Simon discuss how adjusting exercise intensity based on time availability can maximize fitness gains. They explore the impact of different training zones on overall fitness and efficiency in achieving health goals.

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The Proof with Simon Hill
Zone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BSc
Related Questions
- Is it enough to just do 200 minutes of zone 2 cardio spread out through fast walking during the week, and 6 minutes of HIIT per week, or do I also need to do some kind of zone 3-4 steady-state cardio?