Evolution of Genes
Inigo and Simon discuss the evolution of human genes in relation to exercise, emphasizing the importance of zone two training for improving metabolic health and mitochondrial function.In this clip
From this podcast
The Proof with Simon Hill
Science of zone 2 cardiovascular exercise (Part 1) | Inigo San Millan, PhD
Related Questions
How long should I spend in Zone 2 to increase mitochondrial biogenesis according to the episode Zone 2 Training and Cancer Metabolism: The Science Behind Peak Metabolic Health | Dr Inigo San Millan and the clip Exercise Guidelines Revisited?
How long should I spend in Zone 2 to increase mitochondrial biogenesis according to the episode Zone 2 Training and Cancer Metabolism: The Science Behind Peak Metabolic Health | Dr Inigo San Millan and the clip Exercise Guidelines Revisited?
How do mitochondria adapt to Zone 2 exercise?