Published Oct 15, 2024
Losing body fat and keeping it off | Kevin Maki, PhD and Carol Kirkpatrick, PhD
Dive into the nuances of weight management with experts Kevin Maki and Carol Kirkpatrick as they unveil the 30 30 30 framework, dissect the evolving dietary guidelines on fats and carbohydrates, and explore how exercise and nutrition can enhance metabolic health by boosting insulin sensitivity and reducing ectopic fat.
Topics covered
Popular Clips
Questions from this episode
- Asked by 565 people
- Asked by 249 people
- Asked by 215 people
- Asked by 176 people
- Asked by 115 people
- Asked by 108 people
- Asked by 107 people
- Asked by 106 people
- Asked by 98 people
- Asked by 95 people
- Asked by 89 people
- Asked by 84 people
- Asked by 67 people
- Asked by 62 people
Episode Highlights
Related Episodes
Does insulin make us fat? | Layne Norton
Answers 383 questionsLosing fat and building muscle | Alan Aragon, Msc
Answers 383 questionsHunger, weight loss and obesity | Stephan Guyenet, PhD
Answers 383 questions
Everything you need to know about metabolic health | Metabolic Health Masterclass
Answers 383 questions
Protect your liver and promote optimal metabolic health | Alan Flanagan, PhD
Answers 383 questions
Is your liver full of fat? | Christos Mantzoros MD, DSc, PhD
Answers 383 questionsProtect Your Heart | Alan Flanagan, MSc
Answers 383 questions
Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney
Answers 383 questions
Cholesterol, metabolic health and heart disease | Dr Alan Flanagan and Danny Lennon
Answers 383 questionsThe root cause of poor metabolic health | Simon Hill, Msc, Bsc
Answers 383 questions
Low-Carb Versus High-Carb Diets for Weight Loss | Christopher Gardner, PhD
Answers 383 questions
How should women approach exercise? | Alyssa Olenick, PhD (Part 1)
Answers 383 questions
Protein, fasting, cancer, and longevity | Valter Longo, PhD
Answers 383 questions
Eating for cardiometabolic health | Andrea Glenn, PhD, RD
Answers 383 questions