Reducing Saturated Fat
Carol highlights the surprising sources of saturated fat, emphasizing that sandwiches and desserts often top the list due to ingredients like processed meats and unhealthy cooking fats. She advocates for a simpler approach to eating, recommending shopping the perimeter of the grocery store for fresh produce and fermented dairy options. By prioritizing whole foods and minimizing processed items, individuals can make significant strides toward better cardiovascular and metabolic health.In this clip
From this podcast
The Proof with Simon Hill
Losing body fat and keeping it off | Kevin Maki, PhD and Carol Kirkpatrick, PhD
Related Questions