Fuel Utilization
Simon and Inigo discuss how the body efficiently uses glucose and fat for energy production based on muscle fiber recruitment patterns and intensity levels. The conversation highlights the body's preference for fat at lower intensities due to its abundance and conservation of carbohydrates for high-intensity activities.In this clip
From this podcast
The Proof with Simon Hill
Science of zone 2 cardiovascular exercise (Part 1) | Inigo San Millan, PhD
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