Elite Athletes, Metabolic Health
Inigo shares how elite athletes serve as models for understanding metabolic health, likening them to perfect machines. He discusses the link between fat distribution and metabolic diseases, shedding light on the importance of intramuscular fat in insulin resistance and type two diabetes.In this clip
From this podcast

The Proof with Simon Hill
Science of zone 2 cardiovascular exercise (Part 1) | Inigo San Millan, PhD
Related Questions