Published Feb 26, 2024

Fasting Masterclass

Delve into the transformative world of fasting with Simon Hill as he unpacks the Fasting Mimicking Diet, explores the synergy between circadian rhythms and meal timing, and champions time-restricted eating for optimal health and longevity, featuring insights from experts like Valter Longo and Emily Manoogian.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Proof with Simon Hill

Fasting Masterclass

Topics covered

Popular Clips

Time-Restricted Eating Study

Time-Restricted Eating Benefits

Metabolic Health Insights

Blood Pressure Benefits

Fasting Mimicking Diet

Time-Restricted Eating Benefits

Morning Eating Benefits

Prolonged Eating Windows

Time Restriction Benefits

Time-Restricted Eating

Time-Restricted Eating

Sugar Impact on Fasting

Dental Care and Fasting

Meal Timing Strategies

Optimizing Meal Timing

Episode Highlights

Fasting Mimicking Diet

Circadian Rhythms

Time-Restricted Eating

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Fasting Masterclass

Topics covered

Popular Clips

Episode Highlights

Fasting Mimicking DietThe Fasting Mimicking Diet (FMD) emerges as a revolutionary approach to enhancing metabolic health and longevity. Valter Longo and other experts discuss its potential benefits in reversing poor dietary effects, supporting cancer treatment, and managing diabetes.

Fasting Mimicking Diet

Circadian Rhythms

Time-Restricted Eating

Related Episodes