Dexa/The Proof with Simon Hill

Morning Eating Benefits

Dr. Courtney shares studies showing that eating early boosts fat burning and suppresses appetite. Starting breakfast between 6-10 am seems optimal for blood sugar control, with insulin production outweighing cortisol effects in the morning.

In this clip
From this podcast
The Proof with Simon Hill
Fasting Masterclass
Related Questions
- How does breakfast timing affect metabolism?
- Is it better to have breakfast and a 10-hour eating window or to skip breakfast and have a 7-hour eating window?