Sugar Impact on Fasting
Valter explains how even a small amount of sugar can impact blood glucose levels significantly, shedding light on the misconception of what breaks a fast. Simon delves deeper into the topic by questioning the effects of black coffee during fasting, revealing insights on fasting for different individuals.In this clip
From this podcast
The Proof with Simon Hill
Fasting Masterclass
Related Questions
How does coffee affect blood sugar?
Does drinking coffee with sugar break a fast?
Will a coffee with sugar and milk break a fast in the context of the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Fasting Rules? Is there still a reason to continue not eating until 11 am or later even after drinking such a beverage?