Published Dec 8, 2020

When We Eat Matters | Emily Manoogian, PhD

Explore the crucial role of circadian rhythms in health as Emily Manoogian unpacks the effects of modern lifestyle disruptions and advocates for time-restricted eating to enhance cardiometabolic well-being by syncing meals with natural sleep patterns.

Episode Highlights

Topics covered

Episode Highlights

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When We Eat Matters | Emily Manoogian, PhD

Topics covered

Popular Clips

Light and Sleep

Circadian System Insights

Understanding Circadian Rhythms

Eating Windows Discussion

Nurturing Circadian Rhythms

Body's Natural Rhythms

Circadian Disruption Effects

Meal Timing Insights

Longevity Challenge Launch

Circadian Disruption Consequences

Changing Health Habits

Exercise and Circadian Rhythms

Eating Patterns in Europe

Circadian Rhythms Unveiled

Episode Highlights

Circadian Rhythms

Impact of Lifestyle

Time-Restricted Eating

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Part 1: Health and longevity | The Proof 2022 year in review

When We Eat Matters | Emily Manoogian, PhD

Topics covered

Popular Clips

Episode Highlights

Circadian RhythmsEmily Manoogian from the Panda Lab at Salk Institute discusses the intricate workings of circadian rhythms and their impact on health. She explores how these natural cycles can be disrupted by modern lifestyles, leading to significant health consequences.

Circadian Rhythms

Impact of LifestyleEmily Manoogian explores how technology and cultural habits impact our circadian rhythms. She discusses strategies for shift workers and the importance of aligning meal times with natural sleep cycles.

Impact of Lifestyle

Time-Restricted EatingEmily Manoogian from the Panda Lab at Salk Institute discusses the impact of time-restricted eating (TRE) on health. She highlights the benefits of aligning meal timing with circadian rhythms to improve cardiometabolic health.

Time-Restricted Eating

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