Published Aug 15, 2022

Fasting, autophagy and cell repair | Dr Satchin Panda

Dr. Satchin Panda delves into the transformative impact of time-restricted eating and circadian rhythms on longevity, chronic disease prevention, and metabolic health, providing actionable strategies for optimizing these elements through lifestyle changes.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Proof with Simon Hill

Fasting, autophagy and cell repair | Dr Satchin Panda

Topics covered

Popular Clips

Morning Meal Benefits

Time-Restricted Eating Benefits

Sleep and Light

Circadian Rhythm Impact

Extreme Dieting Risks

Longevity Insights

Circadian Disruption Effects

Women and Time-Restricted Eating

Blood Glucose Benefits

Circadian Health Insights

Fasting Benefits Unveiled

Circadian Clocks

Time-Restricted Eating Benefits

Repair Processes Revealed

Fasting Insights

Episode Highlights

Long-term Health Benefits

Circadian Rhythms

Time-Restricted Eating

Related Episodes

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Fasting Masterclass

Protein, fasting, cancer, and longevity | Valter Longo, PhD

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Fasting, metabolic health, shift-work and cancer | Dr Courtney Peterson

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Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md

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Eating for your unique biology | Dr Tim Spector

How the microbiome affects your health and ways to optimise it | Drs Erica & Justin Sonnenburg

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Topics covered

Popular Clips

Episode Highlights

Long-term Health BenefitsSatchin Panda discusses the role of time-restricted eating (TRE) in promoting longevity and preventing chronic diseases. He highlights TRE's potential to improve metabolic health and reduce healthcare costs by delaying the onset of conditions like diabetes.

Long-term Health Benefits

Circadian RhythmsDr. Satchin Panda explores the critical role of circadian biology in health, emphasizing its integration with sleep, nutrition, and exercise. He discusses the consequences of circadian disruption and offers strategies for optimizing circadian health through lifestyle adjustments.

Circadian Rhythms

Time-Restricted EatingDr. Satchin Panda explores the benefits of time-restricted eating (TRE) and its alignment with circadian rhythms. He highlights how TRE can improve metabolic health, regulate blood glucose, and potentially extend lifespan without the need for calorie counting.

Time-Restricted Eating

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