Blood Glucose Benefits
Simon and Satchin discuss how time-restricted eating naturally leads to calorie restriction in humans, leading to reduced calorie intake and improved blood glucose control, even without weight loss.In this clip
From this podcast
The Proof with Simon Hill
Fasting, autophagy and cell repair | Dr Satchin Panda
Related Questions
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window as discussed in the episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and the clip Time-Restricted Eating?
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window, as discussed in the episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and the clip Time-Restricted Eating?
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window as discussed in the episode Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition and the clip Time-Restricted Eating?