Published Sep 25, 2023

Neglecting our body's natural clocks is harming our health (Part 1) | Satchin Panda, PhD

Satchin Panda, PhD, unravels the crucial role of circadian rhythms in metabolic health and disease prevention, emphasizing the benefits of time-restricted eating and aligning daily routines with our natural body clocks, all while warning against the disruptions caused by modern tech-driven lifestyles.

Episode Highlights

Topics covered

Episode Highlights

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Neglecting our body's natural clocks is harming our health (Part 1) | Satchin Panda, PhD

Topics covered

Popular Clips

Organ Disruptions

Blue Light Impact

Circadian Gene Regulation

Circadian Rhythms Impact

Circadian Disruption

Shift Work Realities

Healthy Eating Habits

Circadian Rhythms

Timing for Travel

Timing Impact on Health

Circadian Disruption Impact

Longevity Insights

Circadian Disruption Insights

Light Resetting Clocks

Optimal Eating Windows

Episode Highlights

Health Impacts

Lifestyle Applications

Circadian Rhythms

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Neglecting our body's natural clocks is harming our health (Part 1) | Satchin Panda, PhD

Topics covered

Popular Clips

Episode Highlights

Health ImpactsSatchin Panda explores the profound effects of circadian rhythms on metabolic health and chronic disease risk. He shares insights into how time-restricted eating and aligning daily habits with natural body clocks can enhance overall well-being.

Health Impacts

Lifestyle ApplicationsSatchin Panda highlights the importance of managing sleep and meal timings to support our body's natural circadian rhythms. He provides insights into how modern lifestyles and technology can disrupt these rhythms, affecting overall health.

Lifestyle Applications

Circadian RhythmsSatchin Panda, a leading expert in circadian biology, reveals how our body's internal clocks influence health and longevity. He shares insights into the central and peripheral clocks, genetic regulation, and the impact of light on circadian rhythms.

Circadian Rhythms

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