Blue Light Impact
Satchin explains how blue light affects melatonin production, leading to sleep disturbances, especially in children exposed to screens. Simon discusses the criteria for circadian disruption, shedding light on the prevalence of sleep disturbances in western countries.In this clip
From this podcast
The Proof with Simon Hill
Neglecting our body's natural clocks is harming our health (Part 1) | Satchin Panda, PhD
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