Circadian Disruption
Satchin explains how circadian disruption occurs due to factors like light-dark cycles and food intake, leading to jet lag when traveling across time zones. The body's slow adjustment to new time zones causes misalignment with the internal clock, affecting daily routines and functions.In this clip
From this podcast
The Proof with Simon Hill
Neglecting our body's natural clocks is harming our health (Part 1) | Satchin Panda, PhD
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