Light Resetting Clocks
Satchin explains how specific light receptors can reset our internal clocks, emphasizing the importance of blue light exposure in adjusting to new time zones. Even a cloudy day can provide enough light to reset our clocks, making morning light exposure crucial for faster adjustment.In this clip
From this podcast
The Proof with Simon Hill
Neglecting our body's natural clocks is harming our health (Part 1) | Satchin Panda, PhD
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