Dexa/The Proof with Simon Hill

Eating Patterns in Europe

Emily discusses how meal timings in Europe, influenced by circadian rhythms and light exposure, can impact eating patterns. She emphasizes aligning meal times with individual sleep schedules for optimal health benefits.

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From this podcast
The Proof with Simon Hill
When We Eat Matters | Emily Manoogian, PhD
Related Questions
- Is it better to eat most of my meals earlier in the day?
- Is it true that it's not healthy to have the first meal too late in the day?