Published Jul 11, 2022

Is fructose driving metabolic disease? | Dr Richard Johnson

Dr. Richard Johnson delves into the complex ways fructose influences metabolic health, dissecting its role in obesity, insulin resistance, and fatty liver, while also exploring the varied impacts of different dietary patterns on weight management and overall metabolic well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Proof with Simon Hill

Is fructose driving metabolic disease? | Dr Richard Johnson

Topics covered

Popular Clips

Fructose and Metabolism

Carb vs Fat Debate

Plant-Based Wellness

Fructose Metabolism

Sugar's Metabolic Impact

Weight Regulation Insights

Fructose Effects Unveiled

Animal Survival Mechanisms

Salt, Obesity, Carbs

Metabolic Dysfunction Unveiled

Healthy Obesity Insights

Fat Storage and Health

The Fat Mystery

Fructose's Metabolic Impact

Episode Highlights

Fructose Metabolism

Obesity Dynamics

Dietary Impacts

Related Episodes

Saturated fats, sugar and metabolic health | Richard Johnson, PhD

Fruit, Fructose, and Diabetes | Robby Barbaro, MPH, and Cyrus Khambatta, PhD

Hunger, weight loss and obesity | Stephan Guyenet, PhD

The root cause of poor metabolic health | Simon Hill, Msc, Bsc

Is your liver full of fat? | Christos Mantzoros MD, DSc, PhD

Protect your liver and promote optimal metabolic health | Alan Flanagan, PhD

Everything you need to know about metabolic health | Metabolic Health Masterclass

Separating Science from Religion | Gary Fraser, Md, PhD

Ditching diet dogma and why insulin isn’t the bad guy | Thomas DeLauer

Low-Carb Versus High-Carb Diets for Weight Loss | Christopher Gardner, PhD

Blood glucose, CGM’s, meat and longevity | Drew Harrisberg

Debating a carnivore doctor | Simon Hill, Msc, Bsc

Are Podcast Hosts Spreading Health Misinformation? Plus 4 New Studies You Need to Know | Drew Harrisberg, Bsc

Optimising your omega 3 intake | Dr Bill Harris

Managing Type 2 Diabetes | Dr Neal Barnard

Is fructose driving metabolic disease? | Dr Richard Johnson

Topics covered

Popular Clips

Episode Highlights

Fructose MetabolismRichard Johnson explores the unique metabolic pathways of fructose and its role in metabolic syndrome. He explains how fructose impacts energy balance, fat storage, and contributes to conditions like insulin resistance and fatty liver.

Fructose Metabolism

Obesity DynamicsRichard Johnson examines the historical and biological factors contributing to obesity. He highlights the role of environmental changes and biological adaptations in the rising prevalence of obesity.

Obesity Dynamics

Dietary ImpactsThe discussion shifts to the efficacy of low carb diets, the metabolic implications of fruit-heavy diets, and the potential benefits and drawbacks of carnivore diets. Dr. Richard Johnson offers insights into how these dietary patterns impact weight management and metabolic health.

Dietary Impacts

Related Episodes