Wearables and Calorie Counting
Herman discusses the utility of wearables like Apple Watches in motivating exercise and the potential pitfalls of relying solely on them for calorie tracking. Simon highlights the psychological benefits of using these tools for habit formation and awareness in managing body weight.In this clip
From this podcast
The Proof with Simon Hill
Rethinking Diet and Exercise | Herman Pontzer, PhD
Related Questions
What benefits arise from using fitness trackers, like smartwatches, as discussed in the episode Rethinking Diet and Exercise | Herman Pontzer, PhD and the clip Wearables and Calorie Counting?
Are Apple Watches a good tool for tracking calorie burn?
What do the guys think about fitness wearables such as Oura Ring, Whoop, and Apple Watch?