Understanding Oxalates
Oxalates are often misunderstood; over 50% of them are produced by the body, not just from diet. A diet high in calcium can mitigate the risks associated with oxalates, especially for those prone to kidney stones. Interestingly, a vegetarian diet shows a lower risk of calcium oxalate stones, even with high oxalate foods, as long as calcium intake is sufficient. Emphasizing a diverse plant-based diet with low oxalate greens can help maintain kidney health.In this clip
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The Proof with Simon Hill
Should we eat like our ancestors | Simon Hill, Msc, Bsc on the Ellen Fisher Podcast
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