Debunking Lectin Myths
Simon challenges the notion that lectins are harmful, highlighting the lack of robust clinical trials to support such claims. He emphasizes the health benefits of legumes, noting a dose-dependent reduction in chronic disease risk with increased consumption. Proper preparation of legumes is crucial, as undercooked varieties can retain harmful lectins. Additionally, he references a comprehensive review on antinutrients, shedding light on the complexities of plant compounds.In this clip
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The Proof with Simon Hill
Should we eat like our ancestors | Simon Hill, Msc, Bsc on the Ellen Fisher Podcast
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