Ancestral Diet Dilemma
The discussion challenges the notion of a singular ancestral diet, emphasizing that our ancestors ate primarily for survival rather than optimal health. Both Simon and Ellen highlight the pitfalls of romanticizing ancestral eating patterns, questioning how relevant they are for modern health concerns like cancer and heart disease. The conversation reveals the complexity of dietary choices today, as various ancestral diets compete for attention, each with its own merits and limitations.In this clip
From this podcast
The Proof with Simon Hill
Should we eat like our ancestors | Simon Hill, Msc, Bsc on the Ellen Fisher Podcast
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