Saturated Fats Explained
Confusion often arises around the relationship between saturated fats and cardiovascular disease. It's crucial to consider factors like the type of saturated fat, the food matrix it’s part of, and what other nutrients are present. Not all saturated fats behave the same way; some can even be beneficial. Understanding these nuances can clarify the impact of saturated fats on heart health.In this clip
From this podcast
The Proof with Simon Hill
Evidence-based dietary fat tips | Simon Hill, Msc, Bsc
Related Questions
How do dietary fats affect heart disease risk?
If dietary cholesterol and saturated fat raise blood cholesterol and are associated with an increased risk of heart disease, how does this explain the lower instances of heart disease in France, where the diet is high in saturated fat?
What is the increased risk of heart disease when eating saturated fats?