Optimizing Dietary Fats
Exploring the impact of dietary fats on health, it's suggested that most people should increase their plant intake while reducing animal foods to lower ApOB levels. Personalization is key; individuals may benefit from trialing a plant-rich diet based on their unique biomarkers. Additionally, supplementing with DHA and EPA is recommended for those not consuming fatty fish regularly, as it can significantly improve omega-3 levels and cardiovascular health.In this clip
From this podcast
The Proof with Simon Hill
Evidence-based dietary fat tips | Simon Hill, Msc, Bsc
Related Questions
What diet helps lower ApoB as discussed in the episode The Power of a Plant-Based Diet with Simon Hill and the clip Cardiovascular Health Insights?
What diet helps lower ApoB in the episode The Power of a Plant-Based Diet with Simon Hill and the clip Cardiovascular Health Insights?
How does a plant-based diet affect cholesterol?