Cooking Oil Choices
Olive and canola oils may help lower inflammation, particularly for those with poor metabolic health. It's essential to avoid conflating healthy oils with ultra-processed foods that contain them. Ensuring adequate intake of DHA and EPA from sources like fatty fish can mitigate potential issues from high omega-6 consumption.In this clip
From this podcast
The Proof with Simon Hill
Evidence-based dietary fat tips | Simon Hill, Msc, Bsc
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