Dietary Fat Insights
A study reveals that replacing ghee with rapeseed oil leads to significant improvements in liver fat levels, liver enzymes, and various metabolic markers. While some may thrive on a saturated fat-rich keto diet, the long-term sustainability and health risks associated with insulin resistance raise concerns for the broader population. The discussion emphasizes the importance of understanding how different fats impact chronic disease and overall health outcomes.In this clip
From this podcast
The Proof with Simon Hill
Evidence-based dietary fat tips | Simon Hill, Msc, Bsc
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