Published Jan 6, 2025

New studies and debate reflections | Drew Harrisberg, Bsc

Simon Hill and Drew Harrisberg delve into the complexities of energy expenditure in exercise, the cognitive benefits of creatine, and the cardiovascular advantages of plant over animal protein, urging a holistic approach to health and fitness.

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- Is there any recent research on creatine?
  Asked by 256 people
- Can I take more than 0.5g of creatine a day?
  Asked by 247 people
- How much creatine monohydrate should I take per day according to the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Creatine Insights?
  Asked by 231 people
- What is the recommended dose of creatine?
  Asked by 201 people
- Tell me more about the cognitive benefits of creatine
  Asked by 191 people
- How much creatine should I take per day?
  Asked by 159 people
- What are the benefits of creatine monohydrate for the brain as discussed in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Creatine Benefits?
  Asked by 147 people
- What does current research say about creatine supplementation?
  Asked by 121 people
- Does creatine enhance strength performance?
  Asked by 115 people
- How much creatine should one take daily?
  Asked by 112 people
- What are the cognitive benefits of creatine?
  Asked by 112 people
- What else did Robert Lustig say about statins in his discussion with Andrew Huberman in the episode Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health?
  Asked by 105 people
- Tell me more about plant-based proteins
  Asked by 92 people
- What are the benefits of creatine monohydrate for the brain as discussed in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Creatine Benefits?
  Asked by 87 people
- What are good plant-based protein sources?
  Asked by 85 people

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New studies and debate reflections | Drew Harrisberg, Bsc

Topics covered

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Questions from this episode

Episode Highlights

Exercise and Energy

Creatine and CognitionThe latest research on creatine supplementation explores its role in enhancing cognitive function after sleep deprivation. Simon Hill and Drew Harrisberg discuss the importance of individualized dosing and the bioavailability of creatine in the brain.

Creatine and Cognition

Plant vs Animal Protein

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