Published Jun 20, 2022

Creatine for brain health & physical performance | Dr Eric Rawson

Dr. Eric Rawson joins Simon Hill to unpack the extensive benefits of creatine beyond its famed muscle-enhancing properties, delving into its promising role in cognitive performance, optimal supplementation practices, and debunking prevalent myths about its safety.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Proof with Simon Hill

Creatine for brain health & physical performance | Dr Eric Rawson

Topics covered

Popular Clips

Creatine Usage Insights

Natural vs Optimal

Evolution of Creatine

Brain Creatine Supplementation

Creatine Supplementation

Genetic Creatine Levels

Energy Systems

Creatine Supplementation Insights

Creatine Benefits

Cognitive Benefits of Creatine

Creatine Nutrient Discussion

Creatine Dosages & Brain Benefits

Evolution of Nutrition

Creatine Supplementation Insights

Creatine Supplementation Insights

Episode Highlights

Creatine Supplementation Guidelines

Creatine Benefits

Safety and Skepticism

Creatine Research Insights

Related Episodes

3 reasons you should supplement with creatine | Darren Candow, PhD

5 reasons to supplement with Creatine | Simon Hill, Msc, Bsc

Practical Tips for a Healthy Brain | Drs Dean and Ayesha Sherzai

Creatine questions and misconceptions | Simon Hill, Msc, Bsc

Keeping your brain healthy | Drs Ayesha & Dean Sherzai

How to Get More Out of Your Brain | Drs Dean and Ayesha Sherzai

New studies and debate reflections | Drew Harrisberg, Bsc

Tips for Optimal Brain Health | Drs Dean and Ayesha Sherzai

Using science to build muscle and grow stronger | Dr Stuart Phillips

How Food Affects Brain Health | Drs Dean and Ayesha Sherzai

Exercising for brain health | Drs Dean & Ayesha Sherzai

Omega-3s and Brain Health | Drs Dean and Ayesha Sherzai

Dr Andrew Huberman | Understanding your brain + optimising its function

Optimising testosterone levels in men | Dr Adam Hotchkiss

Protein amount, quality and timing | Dr Don Layman

Creatine for brain health & physical performance | Dr Eric Rawson

Topics covered

Popular Clips

Episode Highlights

Creatine Supplementation GuidelinesCreatine's role in enhancing both muscular and cognitive performance is explored, with a focus on optimal dosage and timing. Eric Rawson provides insights into how creatine can be effectively utilized for different populations and purposes.

Creatine Supplementation Guidelines

Creatine BenefitsCreatine is not only a powerhouse for muscle performance but also shows promise in enhancing cognitive function. Eric Rawson discusses how this supplement supports energy production in muscles and may improve brain health, offering benefits across various demographics.

Creatine Benefits

Safety and SkepticismEric Rawson addresses the safety and misconceptions surrounding creatine supplementation. He provides evidence-based insights into its safety profile and debunks myths related to hair loss and water retention.

Safety and Skepticism

Creatine Research InsightsDr. Eric Rawson explores the historical and current research on creatine, highlighting its benefits for both muscle performance and cognitive health. He discusses the evolution of creatine studies and the latest findings on its safety and efficacy.

Creatine Research Insights

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