Natural vs Optimal
Eric and Simon discuss the debate between natural and optimal choices, emphasizing the importance of evidence-based decisions for health and longevity. They delve into the complexities of diet, physical fitness, and metabolic health in the context of modern lifestyle challenges.In this clip
From this podcast
The Proof with Simon Hill
Creatine for brain health & physical performance | Dr Eric Rawson
Related Questions
Is it better to supplement creatine or get it naturally through food?
Do people who regularly eat meat need creatine supplements, and is more creatine better or is it merely only necessary to hit a certain amount to achieve the stated benefits?
If you can get creatine from red meat but in excessive amounts, why don't we just do that?