Creatine Supplementation Insights
Eric and Simon discuss the safety and effectiveness of creatine supplementation in different age groups, emphasizing the importance of proper training, nutrition, and sleep before considering supplements, especially for adolescents. They highlight the need for a behavioral perspective when approaching supplementation in young individuals.In this clip
From this podcast
The Proof with Simon Hill
Creatine for brain health & physical performance | Dr Eric Rawson
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