Published Sep 19, 2022
Exercising for brain health | Drs Dean & Ayesha Sherzai
Delve into the powerful link between exercise and brain health with Drs. Dean and Ayesha Sherzai as they reveal how physical activity combats aging, enhances cognition, and boosts mood through the intricate dance of dopamine and neurogenesis.

Topics covered
Popular Clips
Episode Highlights
Related Episodes


Keeping your brain healthy | Drs Ayesha & Dean Sherzai
Answers 383 questions

Practical Tips for a Healthy Brain | Drs Dean and Ayesha Sherzai
Answers 383 questions

How Food Affects Brain Health | Drs Dean and Ayesha Sherzai
Answers 383 questions

How to Get More Out of Your Brain | Drs Dean and Ayesha Sherzai
Answers 383 questions

Tips for Optimal Brain Health | Drs Dean and Ayesha Sherzai
Answers 383 questions

Omega-3s and Brain Health | Drs Dean and Ayesha Sherzai
Answers 383 questions

How to Avoid Having a Stroke | Drs Dean and Ayesha Sherzai
Answers 383 questions

Creatine for brain health & physical performance | Dr Eric Rawson
Answers 383 questions

How Food May Be Affecting Your Mood | Psychiatrist Dr Uma Naidoo
Answers 383 questions

Dr Andrew Huberman | Understanding your brain + optimising its function
Answers 383 questions

New studies and debate reflections | Drew Harrisberg, Bsc
Answers 383 questions

Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney
Answers 383 questions

Cholesterol and dementia | Dr Kellyann Niotis, Md and Dr Thomas Dayspring, Md
Answers 383 questions

Mental Illness and Addiction | Osher Günsberg
Answers 383 questions

Do these 14 things to prevent dementia | Dr Kellyann Niotis, Md
Answers 383 questions
