Exercise and Cognition
Exercise significantly impacts various domains of cognition, including memory and processing speed. Pushing the body beyond its normal limits, whether through aerobic or anaerobic activities, fosters a profound relationship between physical movement and brain health. Surprisingly, exercise is deemed exponentially more crucial for brain function than for any other organ, highlighting its evolutionary importance.In this clip
From this podcast
The Proof with Simon Hill
Exercising for brain health | Drs Dean & Ayesha Sherzai
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