Dexa/The Proof with Simon Hill

Published Oct 28, 2024

Do these 14 things to prevent dementia | Dr Kellyann Niotis, Md

Preventive neurologist Dr. Kellyann Niotis reveals actionable strategies to reduce dementia risk through lifestyle changes, emphasizing the importance of diet, exercise, cognitive engagement, sleep, and social interaction, while also addressing health risks like diabetes, depression, and head injuries.

Episode Highlights

Topics covered

Questions from this episode

- How does diet affect cholesterol?
  Asked by 545 people
- How does exercise impact mental health?
  Asked by 277 people
- Can you provide specific dietary tips for lowering ApoB?
  Asked by 204 people
- How do people incorporate Continuous Glucose Monitors (CGMs) into their daily lives?
  Asked by 195 people
- How can I lower LDL cholesterol?
  Asked by 174 people
- How does exercise improve mental health?
  Asked by 142 people
- What are the technological benefits of Continuous Glucose Monitors (CGMs)?
  Asked by 123 people
- How does sleep affect anxiety?
  Asked by 111 people
- How can one prevent high blood pressure?
  Asked by 110 people
- What causes high blood pressure?
  Asked by 106 people
- How does alcohol affect the brain?
  Asked by 99 people
- What dietary changes prevent Alzheimer's?
  Asked by 97 people
- How to lower LDL cholesterol
  Asked by 86 people
- How can dementia be prevented?
  Asked by 72 people
- Could you elaborate on the types of medications that might be prescribed for hypertension?
  Asked by 65 people

Episode Highlights

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